The Hers Blog
Expert-reviewed guides on weight loss, sleep, fitness and more — from Canadian clinicians who care.
Generic Semaglutide is Here! How Does This Impact Hers Patients? | Hers
Generic Semaglutide has arrived in Canada. Find out what this means for Hers patients, how prices are changing, and whether you need to take any action.
May 21, 2026
How to Get Back Into Working Out
Wondering how to get back into working out? Discover tips for getting back into shape and rebuilding your exercise routine.
June 22, 2026
How to Lose Fat and Gain Muscle: Optimizing Body Composition
In our body composition guide, learn how to lose fat and gain muscle through weight loss, nutrition tips, weight training, and daily calorie burn.
June 22, 2026
How to Lose Weight Without Counting Calories: 10 Tips
You can lose weight without counting calories with nutrition tweaks. Discover what to do and tips for accountability.
June 22, 2026
Is Obesity Genetic or Environmental? Get All the Details
Learn the genetic factors that contribute to obesity risk. Plus, how lifestyle and environment can help manage weight, regardless of genetic predisposition.
June 22, 2026
Is Protein Good for Weight Loss?
Is protein good for weight loss? Learn why eating more protein helps you slim down, how much to eat, and how to increase your daily protein intake.
June 22, 2026
Considering Medical Weight Loss? Here's What You Need to Know
Discover how medical weight loss works, who it's right for, and which treatments and lifestyle changes can support safe, long-term weight management.
June 22, 2026
Obesity
What is obesity? Explore causes of obesity, obesity risk factors, the difference between overweight vs. obesity, and treatment and prevention strategies.
June 22, 2026
How Are Sleep and Weight Loss Connected?
If you're wondering if sleep affects weight loss, you've come to the right place. We'll break down what you should know about sleep and weight loss.
June 22, 2026
What Is Sleep Debt? How to Catch Up on Sleep If You're Behind
What is sleep debt -- is sleep debt real? Learn about sleep debt here and how to catch up on sleep after sleep deprivation.
June 22, 2026
Why Am I Not Losing Weight? 15 Reasons, According to Experts
Why am I not losing weight? It's a common question with a lot of potential answers. Discover common causes and what to do about them.
June 22, 2026
How Fast Does Birth Control Start Working???
Starting a new birth control method can be nerve-wracking, especially when it comes to the question of how quickly it starts working. In this blog post, we explore the different types of birth control, from pills to patches to IUDs, and how long it takes for each to become effective. Learn what to expect and when you can feel confident that you are protected from unintended pregnancy.
May 10, 2023
The Most Common Side Effects of Birth Control
Birth control is a popular choice for many women to prevent unintended pregnancy, but it's important to understand the potential side effects that may come with it. We'll dive into the common side effects of birth control, including mood changes, weight gain, and headaches. Learn what to expect and how to manage these side effects if they happen to you.
May 10, 2023
Which Birth Control is Right For Me?
Are you confused by all the birth control options available in Canada? Check out our guide to finding the right birth control method for you. Pills, patches, rings, IUDs, we have it covered.
May 10, 2023
Which birth control should I take to not gain weight?
Choosing a birth control method can be overwhelming, especially when weight gain is a concern. We'll explore different birth control options to help you minimize any weight gain, so you can learn which birth control method may be the best fit for you and your weight goals.
May 10, 2023